Vicki Rodgers

Author's details

Name: Vicki Rodgers
Date registered: March 12, 2013
URL: http://www.jcmh.org

Latest posts

  1. How to Keep the “Happy” in Happy Holidays — December 2, 2013
  2. Attitude of Gratitude — November 4, 2013
  3. Depression and Older Men — April 29, 2013
  4. Can We Talk About Sex?? — April 22, 2013
  5. Resilience and Aging — April 15, 2013

Author's posts listings

The Balanced Life

People of all ages have positive and negative thoughts that just “pop” into their heads seemingly from nowhere. These are called automatic thoughts and they can both help and hinder us. By identifying the positive and negative automatic thoughts and statements you make about yourself, you will learn to balance these ideas to make the most of each day.

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Permanent link to this article: http://srfocus.org/2013/03/the-balanced-life/

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